The variety of soy, seitan or lupine patties is so big that a varied menu is possible every week. Here we once roasted smoked-tofu slices with rosemary in oil, served with gnocchi and zucchini vegetables with chives. Like venison, the roasts with a bit of peelberry jam get a further flavor enhancement. Below we have a typical winter dish: kale with jacket potatoes and roasted strips of smoked tofu, which can also be refined with a mild mustard.
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The vegan diet is healthy. This has since been noted in various studies and many vegans experience it themselves that they have more energy. It is especially good for the heart, which is a big plus given the still high number of cardiovascular diseases in our modern societies. It not only improves the quality of life but also extends life expectancy. This leaves e.g. determine by lowering blood pressure. The elimination of animal fats and more vegetables bring the health benefit.
You do not have to rely on vegetables, salad and fruit. On hearty, hearty dishes, which we have just now in the colder season appetite must be waived no way.
Both dishes are very filling, the roasts or roasted strips fried in olive oil. The smoked tofu gives the dishes the hearty taste and the firm consistency, so that the impression is quite, to have eaten a meal with meat. Many, including myself, like to call such tofu pieces in German Vleisch instead of Fleisch (meat). These soybean mealtimes provide us with the essential proteins and vitamins. The potatoes are a very healthy vegetable with lots of vitamins, at least when we eat them as boiled potatoes. The kale, green leafy vegetables in general, is highly recommended for vegans to be able to absorb enough iron.
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Vegan diet is heart healthy
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